Have you wanted to get healthy but always seem to get "off track", "self sabotage" or ultimately "fall off the wagon" ?
Do sugar and high carb foods make you feel really good?
What if I told you it might not be about about will power?
I was a sugar/carb addict for much of my life and I never really believed I could change that - no matter how much I wanted to feel better, have a more balanced mood or lose the muffin top. I tried everything and fought hard, but I always ended up with a brownie in my hand. It wasn't until I learned about the role of brain chemicals and how to eat for balanced brain chemistry that things changed for me. Today I am so grateful that I can walk past a tray of brownies without having to white knuckel it. I truly feel FREE from the draining obsession of thinking about food - what to eat, what not to eat, how to avoid temptation, etc etc etc. We all deserve to be free from that, because we have so many more important things to use our brains and our lives for! Let's get over this obstacle so you can move forward with your life, embracing the absolute best version of yourself.
5 Steps to Food Freedom
In this 5 Week Online Program I will lead you through:
1) Understanding your own brain and body chemistry and how it contributes to sugar or carb cravings. This includes key aspects like serotonin, beta endorphins and blood sugar.
2) What the term "Sugar Sensitivity" means and the scientific basis for it
3) What foods to eat and the importance of timing to rebalance your biochemistry
4) Which supplements may be helpful for your brain chemistry
5) Letting go of the negative self talk and judgment around your weight, your impulsivity or any other ways that you beat yourself about food.
Is this program for you?
- Do you have an on again off again relationship with eating well?
- Do you feel like sugar or carbs make you almost powerless in sticking to healthy eating?
- Do you have a family history of alcoholism, depression or sugar addiction?
- Do you suffer from Seasonal Affective Disorder or Low Serotonin?
- Do you sometimes feel defeated or like a failure when it comes to reaching your health goals?
- Have you tried everything .. and unlike others around you .. nothing seems to "stick"?
- Does thinking about food or your weight or how much you should or shouldn't eat occupy more of your "head space" than you would like it to?
If you said yes to 2 or more of the questions above .. I encourage you to join me for this 5 week program!
This is a program in which you will learn the WHY behind sugar addiction and WHAT you can truly do about it, once and for all! It is not a diet and it is not a rah rah session to get you exercising harder or eating less. It is highly educational and eye opening. The information I will share in our 5 weeks together changed my life and the lives of hundreds of thousands of others. It is also a program of support, as you are guided by a Certified Health Coach who has been there. I get it, and I know how this can work .. even for you! The best part is that this program will bring you together (from the comfort of your own home) with others who have similar struggles. Through our private group forum we will shine the light on what is really getting in the way of vibrant health and we will encourage each other to take one step at a time. We are all in it together and together we can heal.
Just $99 .. for all 5 weeks!
5 online classes, 5 weeks of guidance and support from me!
5 Weeks to Learn What Could Change Your Relationship with Sugar/Carbs
and bring you to Food Freedom!